TEDTalks: Matt Walker—Sleep Is Your Superpower
Mysteries of Sleep
One Nation Under Stress
The Truth About Improving Your Mental Health
Journals & Magazines via HPU Libraries
- Scientific American Mind
Features stories by scientists and journalists reporting on memory, cognition, learning and the workings of the brain, as well as in-depth reports from the frontiers of research on autism, dementia, major mental illnesses and psychological health.
- Psychology Today
Psychology Today covers all aspects of human behavior and mental health, from the workings of the mind to the bonds between people and the larger cultural forces that drive our most intimate decisions.
- TIME Magazine: The Sleep Cure
"The fountain of youth may be closer than you ever thought"
Audiobooks via HPU Libraries
- Meditation Audiobooks from Hoopla
Over 500 audiobooks related to meditation, accessible through HPU Libraries' Hoopla collection. Patrons will need to make a free account to use and save their progress. - Yoga Audiobooks from Hoopla
Over 200 audiobooks related to yoga, accessible through HPU Libraries' Hoopla collection. Patrons will need to make a free account to use and save their progress. - Mental Health Audiobooks from Hoopla
Over 300 audio courses and audiobooks related to mental health, accessible through HPU Libraries' Hoopla collection. Patrons will need to make a free account to use and save their progress. - Sleep / Insomnia Audiobooks from Hoopla
Audio courses and audiobooks on topics such as insomnia, sleep relaxation, and sleep training for infants, accessible from HPU Libraries' Hoopla collection. Patrons will need to make a free account to use and save their progress.
- Hoopla Audiobooks via NC LIVE This link opens in a new windowDownloadable audiobooks and ebooks on a variety of topics, including language learning, history, biography, classic literature, and more. Compatible with all popular e-readers. An app is available for download. Users will need to make a personal account to use this resource.